Admin
Jan 17, 2019
Mindfulness and More
Posture~ aligns spine and opens chest
Breath~ calms mind and body.
Smile~ tells the brain we are safe and calm.
What powers your serenity?
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About mindfulness, self-compassion, and feeling connected with all of humanity!
Is not selfish, but rather essential. You have to first love yourself before you can love others freely.