June 26, 2017

To stop over thinking, or ruminating as it is also referred, we first have to understand why we do it.  Our brains favor a hardwired “negativity bias,” located in our amygdala that keeps our subconscious scanning our environments for any kind of perceived threat to our...

I strive to use mindfulness in all facets of my living and being.  For me, the most beautiful and valuable gift that mindfulness offers when practiced, is this permission to receive, and to let go, again and again, particularly of my self-criticism.  This helps me stay...

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3 Parts to an Apology

June 28, 2017

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