June 26, 2017

To stop over thinking, or ruminating as it is also referred, we first have to understand why we do it.  Our brains favor a hardwired “negativity bias,” located in our amygdala that keeps our subconscious scanning our environments for any kind of perceived threat to our...

Our values serve as road signs to keep us from getting lost in life. Have you ever been driving when nothing around you looked familiar, but as it turns out, Siri did have you on the right route after all? 🙂

Here are a few ways we can recognize our own values in daily...

I strive to use mindfulness in all facets of my living and being.  For me, the most beautiful and valuable gift that mindfulness offers when practiced, is this permission to receive, and to let go, again and again, particularly of my self-criticism.  This helps me stay...

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