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With freedom comes anxiety, according to psychoanalyst Erich Fromm in his book, Escape from Freedom, (1941). He believed we don’t know what to do with freedom once we get it, and find new controls and structures to reduce our freedom....

We usually associate the word “rebel,” with defiance, but anyone who exhibits great independence in thought and behavior might be considered a rebel.  However, rebellion that breaks laws or causes harm to others or ourselves; stems from misunderstanding, rather than ho...

Change is a three pronged process because we are trying to change what we think, how we feel and what we do about our habits. It’s not always easy juggling all three. As thinking, feeling and doing beings, we must explore each one when implementing long-term change in...

I strive to use mindfulness in all facets of my living and being.  For me, the most beautiful and valuable gift that mindfulness offers when practiced, is this permission to receive, and to let go, again and again, particularly of my self-criticism.  This helps me stay...

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3 Parts to an Apology

June 28, 2017

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